15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)

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15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)Подробнее

30 MIN ABS & BOOTY WORKOUT - At Home with DumbbellsПодробнее

20 MIN ABS & BOOTY - on the floor, no squats/lungesПодробнее

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25 MIN GLUTES + TOTAL CORE - With Weights - Home Workout to Grow Your Booty and tone your ABSПодробнее

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]Подробнее

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SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)Подробнее

15 MIN ABS + GLUTES BURNER | No Repeat, No Equipment, Home Workout for Toned Abs + BootyПодробнее

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