30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAVMERA

20MIN full body pilates workout // hourglass sculpt & strengthen | LIDIAVMERAПодробнее

20MIN full body hourglass pilates workout // intermediate level // no equipment/repeats | LIDIAVMERAПодробнее

20MIN full body hourglass pilates // tone & slim | LIDIAVMERAПодробнее

20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipmentПодробнее

15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERAПодробнее

30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAVMERAПодробнее

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

40 MIN FULL BODY WORKOUT || Intermediate Pilates ClassПодробнее

25MIN full body hourglass pilates workout // tone and lengthen // no equipmentПодробнее

30MIN full body hourglass pilates workout // lengthen & tone // no equipment | LIDIAVMERAПодробнее

30MIN full body hourglass pilates workout // slim waist + toned body // no equipmentПодробнее

10 MIN full body pilates workout // DAY 3 HOURGLASS CHALLENGE // slimming and toningПодробнее

30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment)Подробнее