45 MIN UPPER BODY STRENGTH | Shoulders Arms Focus | Dumbbell Workout | + Core

Summer Challenge Day 6: 30-Minute Full Body Superset Workout (Arm Focus)Подробнее

Summer Challenge Day 2: 30-Minute Arm Workout (Chest and Triceps)Подробнее

Summer Challenge Day 5: 30-Minute Full Body + Abs WorkoutПодробнее

30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down IncludedПодробнее

10-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And SculptПодробнее

30-min Upper Body Dumbbell Workout | Arms, Shoulders, Chest, & BackПодробнее

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)Подробнее

Summer Challenge Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)Подробнее

45 Min UPPER BODY WORKOUT with WEIGHTS | Push - Pull + ISO HoldsПодробнее

30 Min FULL BODY DUMBBELL WORKOUT To Burn Fat | Best Dumbbell Exercises for Ages 50+Подробнее

45 Min Complete UPPER BODY DUMBBELL WORKOUT + ABS | Strength & Muscle BuildingПодробнее

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up IncludedПодробнее

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]Подробнее

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3Подробнее

30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)Подробнее

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)Подробнее

25 Min UPPER BODY HIIT with DumbbellsПодробнее

Upper body and core workout with a set of weights — 45 mins #upperbodycore #homeworkoutПодробнее

15 min Toned Arms & Back WorkoutПодробнее

30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]Подробнее