5MIN hourglass pilates ab workout // flat & toned belly | LIDIAVMERA

10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERAПодробнее

10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERAПодробнее

15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERAПодробнее

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10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

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10MIN everyday pilates ab workout // small waist + flat stomach // no repeatsПодробнее

10MIN everyday pilates ab workout // small waist and flat stomachПодробнее

5MIN hourglass pilates ab workout // flat & toned belly | LIDIAVMERAПодробнее

15MIN everyday pilates ab workout // small waist & flat stomach | LIDIAVMERAПодробнее