Arms and Expansion - Basics Part 8: Daily Standing Meditation (Zhan Zhuang Qigong)

Neck and Tongue - Basics Part 7: Daily Standing Meditation (Zhan Zhuang Qigong)Подробнее

Spine and Ming Men - Basics Part 6: Daily Standing Meditation (Zhan Zhuang Qigong)Подробнее

Hip and Waist Structure - Basics Part 5: Daily Standing Meditation (Zhan Zhuang Qigong)Подробнее

Knee Structure - Basics Part 4: Daily Standing Meditation (Zhan Zhuang Qigong)Подробнее

Dan Tian and Hui Yin Concepts - Basics Part 10: Daily Standing Meditation (Zhan Zhuang Qigong)Подробнее

Lower Body Frame - Basics Part 3: Daily Standing Meditation (Zhan Zhuang Qigong)Подробнее

Rooting and Ground Connection - Basics Part 1: Daily Standing Meditation (Zhan Zhuang Qigong)Подробнее

How to meditate as a Taoist. Zhan Zhuang Standing meditation guided by a Daoist master.Подробнее

30 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-AlongПодробнее

Introduction to Zhan Zhuang Standing Meditation: Elevate your Tai Chi and Qigong PracticeПодробнее

5 Minute Introduction to Qi Gong Tree Pose (Zhan Zhuang) - Standing MeditationПодробнее

How Standing Meditation Healed My Body From Chronic Back PainПодробнее

Zhan Zhuang - Standing Meditation TutorialПодробнее

ZHAN ZHUANG Standing Qigong MeditationПодробнее